Is Red Yeast Rice Effective?
Red yeast rice seems to work for
lowering cholesterol, as would be expected, because it contains
lovastatin or other
statin-like compounds. Red yeast rice that does not contain lovastatin probably doesn't work well for lowering
cholesterol.
It is difficult to recommend a dose for red yeast rice, because different products contain different amounts of lovastatin.
Side Effects of Red Yeast Rice
Red yeast rice can cause several side effects, such as:
- Abdominal discomfort (stomach discomfort)
- Heartburn or indigestion
- Gas
- Dizziness
- Muscle pain
- Liver damage.
(Click Red Yeast Rice Side Effects to learn more, including potentially serious side effects you should report immediately to your healthcare provider.)