Foods to Avoid High Triglicerides

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Diet to Lower Triglycerides? Foods to avoid high triglicerides is a common variation and misspelling of diet to lower triglycerides.

In addition to starting a diet to lower triglycerides, a person with high triglyceride levels should also limit (or eliminate) the use of alcohol. Fish oil supplements and fish that are high in omega-3 fatty are also recommended as part of your diet, as these products are effective in decreasing triglycerides. A diet to lower triglycerides is similar to a cholesterol-lowering diet; it should include limiting the amount of cholesterol in your diet and no more than 7 to 10 percent of total calories coming from saturated fat.

(Click Diet to Lower Triglycerides for more information on the importance of incorporating fish and fish oil products into your diet and for other recommendations on maintaining a low triglyceride diet. You can also click on the various links in the box to the right to access specific topics on triglycerides.)