Reduce Cholesterol

Exercising
A moderate exercise program, such as taking a brisk walk 30 to 40 minutes a day on most, if not all, days, will help you keep your heart and blood vessels in shape and help you lower cholesterol levels. Exercise will not only lower LDL, which is the "bad" cholesterol, but it also will raise high-density lipoproteins (HDL), which is the "good" cholesterol. Check with your doctor before starting any type of exercise program.
 
Losing Weight
The more weight a person gains, the more his or her cholesterol level tends to rise. As part of a cholesterol-reducing plan, a doctor will usually recommend that an overweight person lose weight. Just a small weight loss can lower cholesterol levels by about 10 percent. Weight management is especially important for those people with several risk factors, including high triglyceride and/or low HDL levels and being overweight with a large waist measurement (more than 40 inches for men and more than 35 inches for women).
 
Your healthcare provider will probably suggest both a low fat/low cholesterol diet and moderate exercise if you are overweight.
 
(Click Exercise and Cholesterol for more information about how moderate levels of physical activity can help treat high cholesterol.)
 
Quitting Smoking or Nicotine Use
Nicotine in cigarettes, cigars, snuff, chewing tobacco, and pipe tobacco can make blood vessels narrow and can lower HDL. If you use nicotine in any form, quitting can help you control high cholesterol.
 
10 Foods That Lower Cholesterol

High Cholesterol Treatment-Overview

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