HDL Raising Foods (Cont.)

HDL Raising Foods: Key Points To Remember

Scientists have not yet identified any HDL raising foods. However, it's important to remember that there are still natural ways of raising HDL. These include:
 
  • Exercising
  • Losing weight, if you are overweight
  • Quitting smoking, if you smoke.
     
(Click Raising HDL for more information on how to raise HDL levels.)
 
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Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD