The HDL/LDL ratio compares "good cholesterol" (HDL) to "bad cholesterol" (LDL). The goal is to keep it above 0.3, with the ideal being above 0.4. The medical community is divided on the effectiveness of using the ratio to predict the chances of developing heart disease. It is believed that the absolute cholesterol numbers are more useful when planning treatment than the HDL/LDL ratio.
An Introduction to the HDL/LDL Ratio
Understanding the HDL/LDL Ratio
High density lipoprotein (or HDL for short) is also known as "
good cholesterol." It picks up extra cholesterol in the blood and returns it to the liver. Low density lipoprotein (or LDL) is also known as "
bad cholesterol." It is the main transporter of cholesterol in the body. But too much LDL over many years can result in
atherosclerosis (the narrowing and hardening of arteries) and lead to
heart disease or a
heart attack.
The HDL/LDL ratio looks at the ratio of good cholesterol (HDL) to bad cholesterol (LDL). The ratio is determined by dividing the LDL cholesterol into the HDL cholesterol. For example, if a person has an HDL cholesterol of 50 mg/dL and an LDL cholesterol of 150 mg/dL, the HDL/LDL ratio would be 0.33. The goal is to keep the HDL/LDL ratio above 0.3, with the ideal HDL/LDL ratio being above 0.4.
HDL/LDL Ratio Recommendations
Cholesterol research scientists and doctors are divided on the effectiveness of using the HDL/LDL ratio to predict the chances of developing
heart disease. At this point, it is recommended that healthcare providers use the absolute numbers for HDL and LDL instead to determine if you have "healthy cholesterol." It is believed that the absolute cholesterol numbers are more useful to plan treatment than the HDL/LDL ratio or any other
cholesterol ratio.
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