Fish Oil to Increase HDL

Using fish oil to increase HDL levels has not been proven effective. However, two omega-3 fatty acids found in fish oil have been shown to lower blood pressure and decrease triglyceride levels. Lifestyle changes (such as losing weight or quitting smoking) are better places to start rather than taking fish oil to increase HDL.

HDL Cholesterol

Using Fish Oil to Increase HDL: An Overview

Fish oil comes from the tissues of fatty fish, such as:

Salmon
Tuna
Lake trout
Herring
Sardines
Mackerel.

Fish oil contains two omega-3 fatty acids -- eicosapentaenoic and docosahexaenoic acids (EPA and DHA). These omega-3 fatty acids have been shown to have several health benefits, including:

Decreasing the risk of arrhythmias (irregular heart rhythms), which can lead to sudden death
Decreasing triglyceride levels
Decreasing blood clots
Decreasing atherosclerosis
Lowering blood pressure
Improving the health of arteries.

Because of these benefits, foods with omega-3 fatty acids and omega-3 fatty acid supplements, such as fish oil supplements, can have labels that state their ability to reduce heart disease and the risk of sudden death.

Despite all of the benefits of fish oil, one thing that fish oil does not do is increase HDL (good cholesterol). It also does not appear to lower LDL (bad cholesterol). Other natural ways of raising HDL include:

Exercising
Losing weight (if you are overweight)
Quitting smoking, if you smoke
Drinking alcohol in moderation.

(Click Raising HDL for more information on how to raise HDL levels.)