Flaxseed can be taken in a variety of ways, and many people like to consume it through baked goods, such as breads, although some people are concerned that the heat of baking may affect some of the active components. The best dose has not yet been established.
Flaxseed can cause several side effects, such as:
- Bloating and gas
- Diarrhea
- Abdominal pain (stomach pain)
- Nausea
- Constipation (if you don't take it with plenty of water).
(Click Flaxseed Side Effects to learn more, including potentially serious side effects you should report immediately to your healthcare provider.)
Normal doses of flaxseed are probably safe for most people, although high doses could potentially cause problems. Some people may be more likely to experience problems than others. Therefore, you should talk with your healthcare provider prior to taking it if you have:
- Diabetes
- A bleeding disorder
- Cancer (or a history of cancer)
- A bowel obstruction (blockage) or esophageal stricture (a narrowing of the esophagus)
- High triglycerides
- Any allergies, including allergies to foods, dyes, or preservatives.
Also, let your healthcare provider know if you are:
Make sure to tell your healthcare provider about any other medicines you are taking, including prescription and non-prescription medicines, vitamins, and herbal supplements.
(Click Flaxseed Safety for more information, including any available warnings and precautions.)
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