Flax Seed

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Flaxseed? Flax seed is a common misspelling of flaxseed.

Flaxseed is a natural product that can be found in baked goods, eaten plain, or mixed in with drinks or foods. It contains several components that may provide health benefits, including alpha-linolenic acid (an omega-3 fatty acid), soluble fiber, and lignans (phytoestrogens). These compounds may help protect against cancer, lower cholesterol, promote colon health, and regulate blood sugar. Before using flaxseed, you should talk to your healthcare provider if you have high triglycerides, diabetes, or cancer.

(Click Flaxseed for a more in-depth look at flaxseed, including what benefits it provides, what side effects may occur, and what you should be aware of before using the product. You can also click on the various links in the box to the right to access specific topics on flaxseed.)