Low Colesterol Diet

Were you looking for information about a Low Cholesterol Diet? Low colesterol diet is a common misspelling of low cholesterol diet.
A person on a low cholesterol diet should be eating at least three to five servings of fruits and vegetables each day. In addition, this type of diet focuses on increasing plant-based products -- such as vegetables, fruits, whole grains, and legumes -- while cutting back on animal-based products and certain fats, such as saturated fats and trans fats. A low cholesterol diet also promotes increasing the amount of soluble fiber in your diet (from sources such as oatmeal, kidney beans, and apples).
(Click Low Cholesterol Diet to learn more about this topic, including a number of suggestions for incorporating plant-based foods into your diet.)
10 Foods That Lower Cholesterol
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