Low Cholestral Diet

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Low Cholesterol Diet? Low cholestral diet is a common misspelling of low cholesterol diet.

By eating foods that are low in saturated fats and cholesterol, you can help to lower and maintain cholesterol levels. A low cholesterol diet should include at least three to five servings of fruits and vegetables each day. In addition, this type of diet focuses on increasing plant-based products (such as vegetables, fruits, whole grains, and legumes) and limiting the amount of animal-based products and certain fats. A low cholesterol diet also includes increasing the amount of soluble fiber in your diet (from sources such as oatmeal, kidney beans, and apples).

(Click Low Cholesterol Diet for more tips on how to lower your cholesterol by changing your diet. This article also provides some nutritional strategies for maintaining a healthy cholesterol level. You can also click any of the links in the box to the right for specific information.)