Low Cholesterol Food

Milk, Yogurt, and Cheese Group
Like high-fat meats, regular dairy foods that have fat -- such as whole and 2 percent milk, cheese, and ice cream -- are also high in saturated fat and cholesterol. However, dairy products are an important source of nutrients, and two to three servings per day are recommended.
 
Good low cholesterol food choices in this group include:
 
  • Fat-free or 1 percent milk: Fat-free and 1 percent milk are great when looking for food low in cholesterol because they have just as much or more calcium and other nutrients as whole milk with much less saturated fat and cholesterol.
     
  • Low-fat or nonfat yogurt: Like many other dairy foods, it is an excellent source of protein and calcium. Eat low-fat or nonfat yogurt alone or as a topping or in recipes. Try serving with fruit.
     
  • Low-fat or nonfat sour cream or cream cheese blends: Many taste as rich as the real thing, but have less fat and calories.
     
  • "Fat-free," "reduced fat," "low-fat," or "part skim" hard cheeses: Choose varieties that have 3 grams of fat or less per ounce.
     
  • Low-fat (1 percent) or nonfat cottage cheese, farmer cheese, or part-skim or light ricotta: Some of these cheeses have 3 grams of fat or less per ounce.
     
Snacks
Not all snack foods are high in saturated fat and cholesterol. Some examples of snacks that would be considered low cholesterol food include:
 
  • Bagels
  • Bread sticks
  • Dried fruit
  • Low-fat or fat-free crackers, like melba toast, rice cakes, rye crisp, and soda crackers
  • Ready-to-eat cereals without added sugar
  • Frozen grapes or banana slices or other fresh fruit
  • No-oil baked tortilla chips
  • Popcorn (air popped or "light")
  • Pretzels
  • Raw vegetables with nonfat or low-fat dip.
     
Sweets
Some examples of sweets that would be considered low in cholesterol include:
 
  • Angel food cake topped with fruit puree or fresh fruit slices
  • Fat-free or low-fat brownies, cakes, cheesecake, cupcakes, and pastries
  • Gelatin desserts (watch the whipped cream!)
  • Graham crackers
  • Fat-free or low-fat cookies, like animal crackers, devil's food cookies, fig and other fruit bars, ginger snaps, and vanilla or lemon wafers
  • Frozen low-fat or nonfat yogurt, fruit ices, ice milk, sherbet, and sorbet
  • Puddings made with 1 percent or fat-free milk.
     
Just remember that while these treats may be low in cholesterol and fat, most are not low in calories. So choose them only every now and then, especially if you are trying to control your weight to improve your blood cholesterol levels.
 
10 Foods That Lower Cholesterol

Cholesterol Diet

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