Low Cholesteral Diet

Were you looking for information on a Low Cholesterol Diet? Low cholesteral diet is a common misspelling of low cholesterol diet.
 
When healthcare providers recommend a low cholesterol diet, they are talking about a diet that includes plenty of plant-based products (such as vegetables, fruits, whole grains, and legumes) and limited amounts of animal-based products and certain fats (such as saturated fats and trans fats).
 
In most cases, a diet for healthy cholesterol provides at least three to five servings of fruits and vegetables each day. These foods are low in saturated fat and total fat, and have no cholesterol. Breads, cereals, rice, pasta, and other grains, as well as dry beans and peas, are generally high in starch and fiber, and low in saturated fat and calories. They also have no dietary cholesterol, except for some bakery breads and sweet bread products made with high-fat, high-cholesterol milk, butter, and eggs. Like fruits and vegetables, naturally low-fat, low-cholesterol breads and other foods in this group are also good choices as part of a healthy diet.
  
(Click Low Cholesterol Diet for more detail about the elements of a low cholesterol diet, as well as its potential health benefits. You can also click on any of the links in the box to the right for more specific information.)
10 Foods That Lower Cholesterol
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