List of Food That Lowers Cholesterol

A list of food that lowers cholesterol can be helpful to those people trying to lower their cholesterol levels through dietary changes. Food that lowers cholesterol contains plant sterols, plant stanols, or soluble fiber. Use the list of food that lowers cholesterol provided in this article for ideas of foods to incorporate into a low cholesterol diet.

 

List of Food That Lowers Cholesterol: An Introduction

Cholesterol research has shown food that lowers cholesterol contains at least one of the following:
 
Until recently, foods high in soy protein were on the list of food that lowers cholesterol. Recent research, however, has shown this not to be the case.
 
There are also a number of foods that do not lower cholesterol but do reduce the chances for developing heart disease.
 
(Click Heart Healthy Foods for more information on foods -- such as walnuts, almonds, garlic, and certain types of fish -- that may reduce the chances of heart disease.)
  

A List of Food That Lowers Cholesterol

Examples of food that lowers cholesterol include the following:
 
 
  • Oatmeal
  • Oat bran
  • Apples
  • Pears
  • Prunes
  • Raspberries
  • Kidney beans
  • Brussels sprouts
  • Baked beans
  • Lentils.

 

Margarines and a number of other products are being fortified with cholesterol lowering plant stenols or sterols, including Benecol® and Take Control®.

 

You can read more about these foods by going to Cholesterol Lowering Food.  

 

(List of Food That Lowers Cholesterol Continued: Page 2)
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Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD