List of Food That Lowers Cholesterol

How to Use This List

While food that lowers cholesterol has obvious benefits, it's only one part of a heart-healthy diet. This diet is low in saturated fat, trans fat, and cholesterol, and includes just enough calories to maintain a healthy weight. If a heart-healthy diet does not lower cholesterol enough, your healthcare provider may recommend increasing your soluble fiber intake, adding other cholesterol lowering food products to your diet, or both.
(Click Low Cholesterol Diet for more information about an eating plan that is low in cholesterol, saturated fat, and trans fat.)
10 Foods That Lower Cholesterol
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