High Colesterol Diet

Were you looking for information about a High Cholesterol Diet? High colesterol diet is a common misspelling of high cholesterol diet.
A diet for people with high cholesterol focuses on plant-based products -- such as vegetables and legumes -- while cutting back on animal-based products. As part of switching to a diet low in cholesterol, you should eat at least three to five servings of fruits and vegetables each day. Fruits and vegetables, along with whole grains and legumes, are among the foods that do not contain any cholesterol.
Although switching from a high cholesterol diet to a healthier eating plan is not always easy, it can offer many health benefits.
(Click High Cholesterol Diet for an in-depth look at the foods that can help you reach your cholesterol goals -- as well as the ones you may want to avoid. You can also click any of the links in the box to the right for more specific information.)
10 Foods That Lower Cholesterol
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