High Cholestrol Diets
Were you looking for information about a High Cholesterol Diet? High cholestrol diets is a common misspelling of high cholesterol diet.
A diet designed to lower cholesterol will focus on consuming plant-based products (such as vegetables and legumes) and limiting animal-based products. With this type of diet, you should eat at least three to five servings of fruits and vegetables each day. Fruits and vegetables, along with whole grains and legumes, are among the foods that do not contain any cholesterol. Although switching from a high cholesterol diet to a healthier eating plan is not always easy, it can offer many health benefits.
(For more information, click High Cholesterol Diet. This article offers an overview of what types of foods to incorporate into your diet to help lower cholesterol. You can also click any of the links in the box to the right for specific information.)