Flaxseed is a natural product that is used to lower cholesterol and relieve constipation. This eMedTV article explores other uses for this product, explains why it may provide health benefits, and discusses the safety and effectiveness of flaxseed.
Flaxseed contains omega-3 fatty acids and other compounds that may provide various health benefits. This eMedTV segment discusses the benefits of flaxseed and describes the different components found in this natural product.
Make sure to take flaxseed with plenty of water. This part of the eMedTV library contains a list of other important flaxseed safety warnings and precautions, and explains how flaxseed may cause problems in people with certain medical conditions.
Many people wonder, "Does flaxseed work?" As this eMedTV page explains, a few studies have shown flaxseed to be effective for lowering cholesterol and relieving menopause symptoms. It is also reasonable to assume that flaxseed works for constipation.
Potential flaxseed side effects include indigestion or heartburn, gas, and nausea. As this eMedTV resource explains, starting flaxseed at a low dose and increasing it slowly may help prevent these digestive side effects.
Instead of sticking to a "flaxseed dosage," you may find it easier to just include flaxseed in your diet. This eMedTV page explains how flaxseed can be incorporated into foods and drinks, and offers some precautions for taking this product.
Medicines that may cause flaxseed drug interactions include NSAIDs, aspirin, and warfarin. This eMedTV Web page explains why it is important to take oral medications a few hours apart from flaxseed and lists other drugs that may cause an interaction.
A flaxseed overdose may cause upset stomach, bloating, and diarrhea. As this eMedTV resource explains, these effects are due to the high fiber content in flaxseed. Potentially dangerous effects of a flaxseed overdose are also listed in this article.
Flaxseed is probably safe for most pregnant women, especially when consumed in normal dietary amounts. This eMedTV segment offers more information on flaxseed and pregnancy, and explains why consuming large amounts of flaxseed could be dangerous.
Breastfeeding women should have no problems taking normal amounts of flaxseed. This eMedTV page provides more information on flaxseed and breastfeeding, and explains why high levels of flaxseed can reduce the quantity and quality of breast milk.
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