Too much
cholesterol in a person's diet can lead to too much cholesterol in the blood. Making dietary changes can help reduce or control
cholesterol levels.
A diet for people with high cholesterol contains lots of plant-based products -- such as vegetables and beans -- and few animal-based products (the source of cholesterol). Cinnamon has gained attention lately as a possible remedy for high cholesterol. However, more research is still needed to determine its exact effects.
While changing from a high
cholesterol diet to a healthier eating plan is not always easy, it can offer many health benefits.
(Click High Cholesterol Diet to learn more about the health benefits associated with reducing cholesterol levels, as well as several small changes you can make in your diet so that you are eating healthier. You can also click any of the links in the box to the right for specific information.)
