Too much cholesterol in a person's diet can lead to too much cholesterol in the blood. Making dietary changes can help reduce or control cholesterol levels. A diet for people with high cholesterol contains lots of plant-based products -- such as vegetables and beans -- and few animal-based products (the source of cholesterol). While changing from a high cholesterol diet to a healthier eating plan is not always easy, it can offer many health benefits.
(Click High Cholesterol Diet to learn more about the health benefits associated with reducing cholesterol levels, as well as several small changes you can make in your diet so that you are eating healthier.)
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