Cholestral Lowering Foods

Were you looking for information about a
 Cholesterol Lowering Diet? Cholestral lowering foods is a common misspelling and variation of cholesterol lowering diet.
 
People with high cholesterol are often encouraged to make lifestyle changes, such as eating a healthier diet. A cholesterol lowering diet emphasizes vegetables, fruits, whole grains, and legumes while calling for reduced consumption of animal-based products (such as meat, poultry, egg yolks, and dairy products). There is also a focus on reducing saturated fats and trans fat. If you are following a cholesterol lowering diet, no more than 7 percent of your daily caloric intake should come from saturated fat.
 
(For more information, click Cholesterol Lowering Diet. You can also click any of the links in the box to the right for specific information.)
 

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Written by/reviewed by: Arthur Schoenstadt, MD
Last reviewed by: Arthur Schoenstadt, MD
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