Cholestral Free Foods

 

Understanding where cholesterol comes from and learning to read food labels are important steps in starting to add low cholesterol food choices to your diet. Examples of foods that have no cholesterol include fruits, vegetables, whole grains, and legumes. A low cholesterol diet will usually include a combination of cholesterol free foods and low cholesterol foods, such as low-fat dairy products, poultry, and fish. By choosing cholesterol free foods, you can lower your risk for heart disease.