Cholestoral Diet

Were you looking for information about a Low Cholesterol Diet? Cholestoral diet is a common misspelling and variation of low cholesterol diet.
 
In order to maintain or reduce your cholesterol levels, it is important to follow a low cholesterol diet. Besides adding cholesterol-lowering foods to your diet, you should also increase the amount of soluble fiber and eat only enough calories to maintain a healthy weight. Cholesterol is only found in animal products; there is no cholesterol in plant-based foods. Therefore, a low cholesterol diet should focus on eating more plant-based products, cutting back on foods from animals, and decreasing saturated fat and trans fat.
 
(For tips on maintaining a low cholesterol diet and a list of important foods to eat, click Low Cholesterol Diet. You can also click on the various links in the box to the right to access specific topics on cholesterol.)
 
10 Foods That Lower Cholesterol
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