Decreasing cholesterol levels begins with lifestyle changes, such as losing weight and diet changes. This page on the eMedTV Web site offers detailed information about lowering cholesterol through lifestyle changes, medications, or a combination of both.
As this eMedTV article explains, there are several types of cholesterol medications, such as nicotinic acid, fibrates, and statins (the most common). This resource provides an in-depth look at these medications and how they help lower LDL levels.
As this eMedTV segment explains, activities such as gardening and playing sports not only lower LDL cholesterol, they also raise HDL cholesterol ("good cholesterol"). This article takes an in-depth look at cholesterol and exercise.
Good choices for a low cholesterol diet include lean meats, whole grains, and vegetables. As this eMedTV page explains, the goals of a diet low in cholesterol are to eat more plant-based foods, cut back on animal protein, and reduce certain fats.
Several studies have examined the value of lowering cholesterol to prevent heart disease. This section of the eMedTV library outlines the results of these studies, which show significant benefits to lowering cholesterol to prevent heart disease.
