Cholesterol Lowering Foods

Things to Remember About Cholesterol Lowering Foods

In order to keep your LDL cholesterol and your risk for heart disease low, you should start following a heart-healthy diet, which is a diet low in saturated fat, trans fat, and cholesterol, and includes just enough calories to maintain a healthy weight. If such a diet does not lower cholesterol enough, your healthcare provider may recommend increasing your soluble fiber intake, adding other cholesterol lowering food products to your diet, or both.
 
(Click Low Cholesterol Diet for more information about following an eating plan that is low in cholesterol, saturated fat, and trans fat.)
 
10 Foods That Lower Cholesterol
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