Cholesterol Lowering Food

Cholesterol Lowering Food: Final Thoughts

In order to keep your LDL cholesterol and your risk for heart disease low, you should start following a heart-healthy diet, which is a diet low in saturated fat, trans fat, and cholesterol, and includes just enough calories to maintain a healthy weight. If a heart-healthy diet does not lower cholesterol enough, your healthcare provider may recommend increasing your soluble fiber intake and/or adding other foods that lower cholesterol to your diet.
 
(Click Low Cholesterol Diet for more information about an eating plan low in cholesterol, saturated fat, and trans fat.)
 
10 Foods That Lower Cholesterol
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