Cholesterol Free Foods
Eating healthy is about choices. Fortunately, when it comes to cholesterol free food, there are many choices. In addition to cholesterol free foods, however, a heart healthy diet often calls for foods that contain some cholesterol.
(Click Low Cholesterol Food for information on choosing foods low in cholesterol.)
Understanding where cholesterol comes from and learning to read food labels are important steps in starting to add low cholesterol food choices to your diet.
(Click Low Cholesterol Diet for more information about incorporating low or cholesterol free foods into a cholesterol lowering diet.)