Were you looking for information on a Low Cholesterol Diet? Choesterol diet is a common misspelling and variation of low cholesterol diet.
When considering a low cholesterol diet, the focus should be on adding more plant-based products. These include such things as vegetables, fruits, whole grains, and legumes. Animal-based products and certain fats, such as saturated fats and trans fats, should be reduced. Animal-based products are the primary source of cholesterol. Guidelines for a low cholesterol diet call for at least three to five servings of fruits and vegetables each day.
(Click Low Cholesterol Diet to read the complete eMedTV article. It offers a wealth of information on ways to add more fruits, vegetables, and whole grains to your diet, as well as ways to cut back on fats and cholesterol.)